An inspiring and valuable resource to reclaim your energy and replenish your vitality! By award-winning author, Stephanie Hrehirchuk.

Buy the book!

Tired of feeling drained and out of balance? 🌿 The Life Force Blueprint reveals a simple, 3-step process to stop energy leaks, replenish your vitality, and restore lasting balance—so you can thrive at every stage of life. ✨ Grab your copy today and start feeling energized from the inside out!

Bring The Life Force Blueprint Workshop to YOU!

Gather a group of your friends, yoga studio students, book club, or women’s group for an informative, experiential and entertaining dive into the 3 steps to reclaiming vitality! Online or in-person.

In this hands-on, 2-hour workshop, you’ll learn how to identify energy leaks, shore them up, and cultivate the vibrant energy your body needs to thrive. Using a gentle 3-step process inspired by ancient wisdom, Stephanie will personally guide you through journaling exercises, Qigong practices, and strategies to revitalize your life force. Host receives the workshop free!

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  • Why is Jing Important for Vitality?

    It is said in that Jing is inherited from your parents at the moment of conception. It is a concentrated life force essence responsible for growth, development, reproduction and the ability to withstand stress. This essence dictates your constitution. It carries you through childhood and into your early-adult years. Jing is associated with vitality, longevity…